CBT for Anxiety

CBT for Anxiety

I realised last week that I was a bit wound up and feeling anxious. As a pretty experienced anxiety counsellor, it was easy for me to ‘fix’ – right? Well, yes and no. I knew what to do; what usually works for me, but I also had to work through a few different...
Anger Management

Anger Management

How to Find the Right Help for You – it could be life-changing! Anger management is a term that describes a range of counselling therapies and strategies that can help you achieve your goals, and cope with anger in a healthier way. It is important to find the right...